Have you ever wondered why we offer groups at the Illawarra Women’s Trauma Recovery Centre?
Each group at the Centre in Shellharbour has been thoughtfully designed to support women in their healing journey.
Grounded in trauma-informed principles, our groups are built around three core pillars of recovery: creative expression, social connection, and the mind-body connection. Whether it’s through singing and music, sharing space with others, or gently reconnecting with your body, these groups offer opportunities for healing in a safe, supportive environment.
Research consistently shows that social connection is one of the most powerful predictors of reduced trauma symptoms. In contrast, isolation has been shown to increase distress, while strong relationships can calm the nervous system, boost mental health, and support physical well-being.
As The Role of Social Support in Coping with Psychological Trauma explains, “Social support is one of the most robust protective factors against the development and maintenance of PTSD.”
That’s why we offer group programs like gardening, yoga, equine-assisted learning, walking, body acceptance, music, and clay play.
As Alex Mlodziejewski, Social and Groups Coordinator at the Centre, says:
“Time and again, I see the shift that happens when women realise they’re not alone. There’s a power in sitting with others who understand without needing to explain everything. That’s where trust begins, and healing can really start.”
Our facilitators are experienced, compassionate, and committed to meeting you exactly where you’re at. Whether you want to participate actively or simply observe, you’ll be supported at every step.
You don’t need to be musical to benefit from creative expression through our music group. These spaces are for all women in the Illawarra if they have or are experiencing domestic, family and sexual violence.
The science backs it up. In Why Are Some Individuals More Resilient Than Others: The Role of Social Support, researchers explain how human connection regulates stress, boosts mood, and even reshapes trauma-affected areas of the brain. From the release of oxytocin to the activation of safety pathways in the nervous system, positive social support literally helps the brain and body heal.
As the study puts it: “Social support can buffer stress responses, enhance emotion regulation, and modulate activity in brain regions associated with fear and safety.”
Groups at the Centre include Grow Together Gardening Club every Thursday, and Yoga every Friday from 1pm.
Contact us to find out more about our groups. Or check our website for details.