In a short video for the Centre, Jean explains that gently breathing in and out through the nose can be a powerful way to ground yourself when you’re feeling heightened or disconnected.
Nature can be a powerful co-regulator. It’s more just reconnection with the land and nature; it can be a really powerful resource for people who have experienced trauma.
Get the latest info, news & events from Illawarra Women’s Trauma Recovery Centre.
The Illawarra Women’s Trauma Recovery Centre is situated on the land of the Dharawal Nation. We acknowledge the traditional custodians of this land and we pay our respects to Elders past and present for they hold the memories, traditions and hopes of Aboriginal and Torres Strait Islander Australia. This land is, was, and always will be traditional Aboriginal land. We acknowledge that we work in the context of generations of resilient, strengths-based, holistic resistance to violence in Aboriginal and Torres Strait Islander communities. We commit to actively supporting and promoting the voices of Aboriginal people and organisations in our work. We fully support the Uluru Statement from the Heart.
Notifications
