How this Nasal Breathing Technique can help promote self-regulation
In a short video for the Centre, Jean explains that gently breathing in and out through the nose can be a powerful way to ground yourself when you’re feeling heightened or disconnected.
Alex Mlodziejewski – our new Social and Creative Expression Coordinator
Nature can be a powerful co-regulator. It’s more just reconnection with the land and nature; it can be a really powerful resource for people who have experienced trauma.
Presenting the groundbreaking documentary Such a Resounding Silence
Such a Resounding Silence will be shown at the Gala Cinema, Warrawong from 5.30pm.
How to use your sense of smell as a grounding technique
Jean has some great tips for using your sense of smell to help you feel calm and centred when you’re feeling overwhelmed.
How you can book in with our Pet Therapist Dusty
As a trained therapy dog, Dusty helps women regulate their emotions, ease anxiety, and feel more at ease in their sessions.
All about the Illawarra Women’s Trauma Recovery Centre’s Massage Service
By offering massage services, we acknowledge the profound connection between body and mind in the healing process, providing women with additional tools to manage and overcome the effects of trauma.
Introducing The Illawarra Women’s Trauma Recovery Centre’s new website
On our site, you can learn about the variety of free healing, practical, and connected support services we offer under one roof in a women-only space in Shellharbour.
Meet our front-of-house staff at the Illawarra Women’s Trauma Recovery Centre
When you first visit the Illawarra Women’s Trauma Recovery Centre, these are the first faces you will likely see.
Illawarra Women’s Trauma Recovery Centre wins three awards for survivor-led and cultural design
Illawarra Women’s Trauma Recovery Centre has won three prestigious gongs at the 2025 NSW Regional Architecture Awards for its trauma-informed and culturally inclusive approach, setting a new standard in recovery spaces.
Official opening of the Illawarra Women’s Trauma Recovery Centre
The Illawarra Women’s Trauma Recovery Centre, an initiative of the Illawarra Women’s Health Centre, was officially launched on Friday, September 6, 2024.
