In a short video for the Centre, Jean explains that gently breathing in and out through the nose can be a powerful way to ground yourself when you’re feeling heightened or disconnected.
Jean has some great tips for using your sense of smell to help you feel calm and centred when you’re feeling overwhelmed.
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The Illawarra Women’s Trauma Recovery Centre is situated on the land of the Dharawal Nation. We acknowledge the traditional custodians of this land and we pay our respects to Elders past and present for they hold the memories, traditions and hopes of Aboriginal and Torres Strait Islander Australia. This land is, was, and always will be traditional Aboriginal land. We acknowledge that we work in the context of generations of resilient, strengths-based, holistic resistance to violence in Aboriginal and Torres Strait Islander communities. We commit to actively supporting and promoting the voices of Aboriginal people and organisations in our work. We fully support the Uluru Statement from the Heart.
