Plans for new movement studio to support healing at Illawarra Women’s Trauma Recovery Centre
Learning to connect with our bodies, listen to them, and feel safe in doing so, is vital to recovery.
How this Nasal Breathing Technique can help promote self-regulation
In a short video for the Centre, Jean explains that gently breathing in and out through the nose can be a powerful way to ground yourself when you’re feeling heightened or disconnected.
How to use your sense of smell as a grounding technique
Jean has some great tips for using your sense of smell to help you feel calm and centred when you’re feeling overwhelmed.
