Whale Watching Wonder Walks to connect women to healing and nature
We’ll end the walk at a viewing spot where we might spot whales, seals, dolphins, and birdlife, but there are no guarantees.
Launching a new gardening partnership to promote women’s healing
There’s something grounding about getting your hands in the soil and being outside in such a beautiful space. It’s incredibly therapeutic.
Plans for new movement studio to support healing at Illawarra Women’s Trauma Recovery Centre
Learning to connect with our bodies, listen to them, and feel safe in doing so, is vital to recovery.
Introducing our new Yoga classes in partnership with the Yoga Foundation
Research shows Yoga can help those affected by trauma regain a sense of control and can lead to better decision-making.
Wellbeing Day celebrates and supports older women at the Illawarra Women’s Trauma Recovery Centre
Older women (aged 55+) across the Illawarra are invited to attend a special Wellbeing Day hosted by the Illawarra Women’s Trauma Recovery Centre and supported by the Older Women’s Network. The free event on Thursday, May 22, at the Centre in Shellharbour is a chance for older women to tour the Centre and learn more […]