Introducing our new Yoga classes in partnership with the Yoga Foundation

Research shows Yoga can help those affected by trauma regain a sense of control and can lead to better decision-making.
Wellbeing Day celebrates and supports older women at the Illawarra Women’s Trauma Recovery Centre

Older women (aged 55+) across the Illawarra are invited to attend a special Wellbeing Day hosted by the Illawarra Women’s Trauma Recovery Centre and supported by the Older Women’s Network. The free event on Thursday, May 22, at the Centre in Shellharbour is a chance for older women to tour the Centre and learn more […]